Mindful Moments Coloring Book

Mindful Moments: Serene Scenes for Mindful Coloring is a stunning coloring book, complete with illustrations of calming nature scenes that will lull you into a relaxed state of mind. This book features Emily O'Neill's lush naturescapes of flowers, birds, the ocean, animals, as well as humans interacting and being at one with nature. Coloring is a meditative activity that is proven to de-stress, improve mood and focus, and even ease depression and anxiety. Relax your mind with this gorgeous book.